Vibration Plates 

 

Shake It!

Drop a dress size in just 3 weeks…and without stepping foot in the gym! Shake Yourself Thin with the Flabélos, X.Fit and i.Fit Whole Body Vibration machines at Tanz! – they’re fast, simple and deliver real results! Available now at all Tanz salons across Scotland including Glasgow, Edinburgh, Bathgate, Livingston, Ayr and Lanarkshire. 

10 minutes on the X.Fit, i.Fit and Flabélos vibration plates is equivalent to a 1 hour workout, so it’s ideal for those who don’t have the time to go to the gym or workout. Just 10 minutes a day on the X.Fit, i.Fit and Flabélos is all you need to lose weight and tone up! And, they are suitable for people of all fitness levels. 

How Do Vibration Plates Work?

Vibration Plate training is not a new idea, it has been around for over 30 years. It was originally developed by NASA to help combat muscle wastage and osteoporosis in astronauts and now it is here to help you!  

Our vibration plates are really easy to use. Simply stand on the Flabelos, X.Fit or i.Fit machine, feet wide apart, and the machine will shake those excess pounds away! During your 10 minute session, the machine will work through a sequence of vibrations. These vibrations cause your muscles to contract and relax as they would under normal physcial activity only much faster. It is the rapid process of muscle contraction and release that results in weight loss and increased body tone. It really doesn’t get any easier than this!

Just because it’s easy does not mean that it doesn’t work! The benefits of the Flabelos, X.Fit and  i.Fit Vibration plates are backed by solid science and are promoted by fitness professionals and medical academics around the world. Many celebrities are now reported to use vibration plate training as part of their daily routine for fitness and weight loss too; including Madonna, Gwen Stefani and Nicole Scherzinger. It’s no surprise given the benefits:  

• Burn Fat
• Lose Weight
• Tone Up
• Reduce Cellulite
• Increased Strength and Flexibility
• Minimises Lower Back and Joint Pain
• Helps to Lose Varicose Veins
• Increase Natural Collagen Levels
• Increase Bone Density
• Increase Balance and Co-ordination
• Increase Sense of Well-being
• Decrease Blood Pressure

...all this can be achieved by 30-40 minutes per week on our Whole Body Vibration Machines!

Drop a dress size in 3 weeks with the i.Fit, X.Fit and Flabelos machines...available now at all Tanz Salons! For details of your nearest salon, click here

Top Tips for Maximum Weight Loss

For maximum and sustained weight loss, we recommend that you follow a healthy eating plan in conjunction with your Whole Body Vibration training program

•  Eat at least 5 portions of fruit and vegetables a day
•  Eat less saturated fat, sugar and salt
•  Drink at least 2 litres of water a day (8 glasses). Water helps you lose weight, keeps your muscles hydrated and can help to suppress your appetite

To get the best use out of the vibration plates:

DO:

• Take shoes off – shoes can create a barrier meaning they absorb some of the vibrations resulting in less vibrations getting to the muscles/user
• Spread feet as wide apart as possible – place at the edge of the plates. The wider the stance the more intense the workout.
• Go to the toilet beforehand – the vibrating motion can make you feel like you need the toilet
• Keep knees relaxed when standing
• Bend knees slightly more if wanting to work the lower body e.g. hips and thighs
• Move slightly backwards and forwards in order to get a feel for the machine and where the moves are on your body
• Vary your stance/position depending on what area you wish to work
• Use the correct programme for your need

DON’T:

• Lock knees – must keep a slight bend otherwise the machine will be shaking bone rather than muscle
• Expect to see results after just 1 week – you must commit to going approx 3-4 times a week to ensure seeing good results. You can also double up your sessions for faster, more noticeable results
• Just go straight to the highest programme – shaking faster doesn’t mean its doing more. Follow the programmes correctly – they have been set up to provide the best possible variation in each programme

Course Information:

1 session = 10 minutes

7 day course = 5 x 10 minute sessions (must be used within 7 days of purchase)

30 day course = 30 x 10 minute sessions (must be used within 30 days of purchase)

  Visit Tanz to try the Flabelos, X.Fit or i.Fit today!